Private Pilates
Private Pilates in NYC — Union Square Studio
One instructor, full classical apparatus, 55-minute sessions at 41 Union Square West. Built for people who want individual attention, not a class schedule.
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Prefer a package, or want to try a BURN semi-private class first? See private session packages or see class and BURN pricing.
What we do
Private Pilates, taught on the full classical apparatus.
Enhancewell teaches private and duet Pilates at 41 Union Square West, on the same floor where independent movement and bodywork practitioners rent studio hours. The Pilates side of the business is smaller and more personal by design: no group classes, no drop-in mat sessions, no roster of twenty people rotating through a room. A client books a session, an instructor is waiting with the apparatus already set for that client's body, and the hour belongs to that one relationship.
Every session runs on the full classical Pilates apparatus set: reformers, towers, wall towers, Wunda and high chairs, ladder barrels, spine correctors, mats, magic circles, foam rollers, resistance bands, weights and small props. An instructor is not limited to a single machine for the hour — a session might open on the reformer for footwork and leg work, move to the wall tower for standing and arm work, and close on a barrel or mat for spinal articulation, depending on what a client's body needs that day.
Sessions run 55 minutes rather than a full hour. The extra five minutes gives the instructor time to reset the apparatus — adjust springs, wipe down surfaces, change footbar and headrest positions — before the next client arrives, so no one is ever training on equipment set up for someone else's body.
Who this is for
Three kinds of clients tend to find us.
Desk-bound professionals
People who sit for most of the day and feel it in the hips, low back and shoulders. Sessions build core control, hip mobility and postural strength around a schedule that doesn't have room for a class at a fixed time.
General fitness after rehab
Clients who have been cleared by their own physician or physical therapist and want structured, low-impact movement as part of general fitness. We are not a medical provider and make no claims to treat, diagnose or cure any condition — instructors work around limits a client tells us about.
Athletes and serious lifters
Runners, cyclists, climbers and strength athletes using Pilates for the things a barbell or a long run doesn't build: single-leg control, breath mechanics, spinal segmentation and the small stabilizers that go quiet under fatigue.
Getting started
How a first session goes.
- 1
Arrive 10 minutes early to fill out an intake form covering activity history, current training and anything you want the instructor to know before you get on the apparatus.
- 2
The instructor talks through your goals — desk-related tightness, return to general fitness, sport-specific weaknesses — before choosing a starting apparatus.
- 3
Most first sessions stay on the reformer and mat, working through foundational positions: footwork, the hundred, basic stomach series and simple standing work at the wall tower.
- 4
The instructor explains breathing and setup cues as they go, since these repeat across nearly every exercise on every piece of equipment.
- 5
You leave with a sense of which apparatus your body responded to, and the instructor leaves with a plan for session two.
What's in the room
- Reformers
- Towers
- Wall Towers
- Wunda / High Chairs
- Ladder Barrels
- Spine Correctors
- Mats
- Magic Circles
- Foam Rollers
- Resistance Bands
- Weights
- Props
Instructor credentials
[PLACEHOLDER — CONFIRM: specific certifying bodies, comprehensive certification hours and years teaching for each instructor]. Instructors teach comprehensive, apparatus-based classical Pilates rather than a single-machine or mat-only method.
Two ways to train
Private or duet — pick the pace and the price.
Private Sessions
1:1 with your instructor
- Full session built around your body
- Progression tracked session to session
- Most flexible scheduling
Duet Sessions
Two clients, one instructor
- Lower cost per person
- Matched pairs of similar level
- Good for training partners
About the Reformer
Educational guide
- How springs create resistance
- Common reformer exercises
- Reformer vs. mat work
Also on this floor
Are you a Pilates instructor, not a client?
41 Union Square West is also a rental studio. Independent, certified Pilates instructors rent the same reformers, towers, chairs and barrels by the hour to see their own clients — no lease, transparent published rates, linens and setup handled.
Frequently asked questions
Is this a Pilates studio with group classes?
No. Enhancewell teaches private and duet Pilates only — one or two clients with a dedicated instructor for the full session. We do not run mat classes, group reformer classes or drop-in sessions of any size.
Do I need Pilates experience to start?
No. Most new clients have never touched a reformer. The first session is spent on setup, breathing and the handful of positions that recur across every apparatus, so later sessions can move faster.
Can Pilates help with a specific injury?
We do not diagnose or treat injuries and make no medical claims. Many clients come to us during general post-rehab fitness after being cleared by a physician or physical therapist, and instructors adapt exercises around movement limits a client reports — but this is fitness instruction, not medical treatment.
How is this different from a big-box Pilates studio?
There is no class schedule to work around and no shared equipment queue. You book a specific hour, work with the same instructor session to session, and the apparatus is set up for your body before you arrive.
Where exactly is the studio?
The studio is at 41 Union Square West, Suite 501, New York, NY 10003, three minutes from the 14th Street–Union Square subway complex (4/5/6, N/Q/R/W and L at 14th St–Union Square).
Ready to start?
Book your first session.
Tell us your goals, availability and any movement history, and we'll match you with an instructor and open time at 41 Union Square West, Suite 501, New York, NY 10003.